Spark Inspiration

Archive for May 2013

Body Scan

With a busy meeting schedule and projects that fill my workday, I notice there are some days I do not make it outside or even out of my office. I observe the effects on my body of sitting too long in front of a computer or in a chair. My eyes are tired. My neck is sore and stiff. I feel fidgety, my body wanting to get up and move…. Read More

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