Spark Inspiration

Archive for November 2014

Broader Perspective

My practice of mindfulness supports a heightened awareness of my experience in the moment. It helps me to be present enough to witness and connect with my emotions, physical sensations and environment. Through this heightened awareness, I am guided along this path I call my life, winding my way through experiences I can judge as positive or negative but all of which contribute mightily to the “best self” I continually… Read More

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