Spark Inspiration

All Archives in: physical wellness

Creativity in Motion

Creativity in Motion

Walking tours are creativity in motion. Whether locally or farther afield, there are discoveries to be had. Just pick a destination, get set, and wander. While everyone has their own travel style, I find that the character of a place is hard to get a hold of while on a bus or in a car. While transportation gets me close to a destination, I only really meet a place when… Read More

Mindful Eating

Rituals of Mindful Eating

Before I sit down to eat a meal, I look forward to savoring the taste, smell and texture of my food. As someone who loves to cook as well as eat, I enjoy anticipating the sensory experience to come. Those that know me well know that I dislike being rushed when eating, no matter how simple the meal. In fact, I particularly enjoy simple meals, my favorite being French bread,… Read More

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